I bought this Compilation 3 DVD online and found me a rebounder in a mall for $40. I didn't think I need the entire Urban rebounding collection 'coz this DVD already has 4 routines. If I want something short but intense [in my opinion], I'd do Shannon's Interval Bound. My heart rate is up and I'm sweating like crazy at the end. It's easy to follow, easy on my knees and it really works. When my weight wouldn't go down anymore but I know I'm eating properly, I'd go back to rebounding for a week or so and that would break the plateau. I also do Tracy's Kickbound as an add-on to the Speed Interval training from Abs Diet 2 DVD. I use my rebounder all the time if I know the routines I'd do would have some high impact moves [even though the workouts are done by different instructors or from different programs]. I highly recommend this program. I only gave it 4 stars because my DVD has poor quality.Get more detail about Urban Rebounding Workout DVD, Compilation 3.
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